Day 1, The Ocean View community came alive with the arrival of the Kellogg’s Health of the Nation road show team on Monday. The Sporting Chance team together with Leanne Tee, a dietician from title sponsors Kellogg’s, began Phase 1: Health Education road show in wonderful weather and a warm welcome by the community.
The 2011 Kellogg’s Health of the Nation project in association with SuperSport Let’s Play, Virgin Active and KIA Motors with radio partners Good Hope fm, is a Four Phase programme that highlights the importance of physical activity and leading a healthy lifestyle.
The Ocean View community are participating in the Kellogg’s Health of the Nation for the first time, which meant they were all eager to be a part of the action. Phase 1: The Health Education road show takes the format of engaged learning, with the participants being divided into sub groups and spending 15-20 minutes at four activity zones as follows:
1. PHYSICAL ACTIVITY: This zone highlights the importance of physical activity through a series of fun exercises & drills including shuttles runs, sit ups, push ups and hand-eye coordination exercises. Variations of the conventional drills focus on emphasising the enjoyment of physical activity with the participants competing in: Sack Races – increase lower body strength; Ball and spoon races – increase hand eye co-ordination; Wheel barrow races – increase upper body strength; Sprint races – increase in speed off the mark; Shuttle races – increase in endurance
2. NUTRITION: This zone is facilitated by Kellogg’s dieticians and highlights the importance of eating a balanced diet & making healthy food choices. The activity includes a workshop focusing on food groups and the benefits attached.
3. HEALTH EDUCATION: This zone focussed on personal hygiene and the importance of washing hands, brushing teeth, keeping your body clean with emphasis on its relation to preventing TB etc. When? Why? and How? we should we carry out this daily routine.
4. FITNESS SPECIFIC: This zone focuses on specialised activities that advise participants on specific exercises to improve their sporting abilities. Through this participants are introduced to the scientific research testing that will take place at the Kellogg’s Health of the Nation: 50 hour sports challenge.
The session concluded with a group ‘Question and Answer’ session to illustrate the life skills discussed before all participants were part of a vibe dance in preparation for their participation in Phase 2: Kellogg’s Health of the Nation 50 hour sports challenge next week.
Look forward to sharing the rest of the week’s activities…